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			    <title>扎卡的个人空间</title>
			    <link>http://www.soonup.com/index.php/1957</link>
			    <description>健康 自由 奋斗 创造</description>
			    <copyright>Copyright(C) 扎卡的个人空间</copyright>
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								<title>电影《硬汉》剧照——stage photos of Movie Tough Guy</title>
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								<author>扎卡</author>
								<pubDate>2007-08-29 11:44:38</pubDate>
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								<title>sparring</title>
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								<author>扎卡</author>
								<pubDate>2007-08-27 18:23:37</pubDate>
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								<title>training</title>
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								<author>扎卡</author>
								<pubDate>2007-08-27 18:22:44</pubDate>
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								<title>搜狐娱乐频道刊登出扎卡在青岛拍戏的现场照片。</title>
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								<category>blog</category>
								<author>扎卡</author>
								<pubDate>2007-07-28 20:00:35</pubDate>
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								<title>运动需要合理补充饮水--sport and plenty of water</title>
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<DIV class=item-content>&nbsp;&nbsp;&nbsp; 在长时间运动中，及时补充水分是十分重要的。补充水的方法最好是少量多次，运动中每15~20分钟饮水150~...]]></description>
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								<author>扎卡</author>
								<pubDate>2007-06-24 20:35:39</pubDate>
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								<title>运动与睡眠--sport and sleep</title>
								<link>http://www.soonup.com/index.php/1957/action_viewspace_itemid_2900.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp; 扎卡教练认为睡眠使你的疲劳得到恢复，肌肉得到生长，健康得到保障，积蓄了你的力量，使你在下一堂训练课上精力充沛，体能旺盛，去完善你的技术动作和运动指标。
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								<author>扎卡</author>
								<pubDate>2007-06-24 20:34:49</pubDate>
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								<title>take out</title>
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								<author>扎卡</author>
								<pubDate>2007-06-11 18:18:37</pubDate>
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								<title>jump rope</title>
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								<author>扎卡</author>
								<pubDate>2007-06-11 18:17:21</pubDate>
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								<title>shadow boxing</title>
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								<category>blog</category>
								<author>扎卡</author>
								<pubDate>2007-05-15 20:04:59</pubDate>
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								<title>teacher</title>
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								<author>扎卡</author>
								<pubDate>2007-05-15 19:58:09</pubDate>
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