健康 自由 奋斗 创造
- [日志] 电影《硬汉》剧照——stage photos of Movie Tough Guy 2007-08-29
- [日志] sparring 2007-08-27
- [日志] training 2007-08-27
- [日志] 搜狐娱乐频道刊登出扎卡在青岛拍戏的现场照片。 2007-07-28
- [日志] 运动需要合理补充饮水--sport and plenty of water 2007-06-24
- [日志] 运动与睡眠--sport and sleep 2007-06-24
- [日志] take out 2007-06-11
- [日志] jump rope 2007-06-11
- [日志] shadow boxing 2007-05-15
- [日志] teacher 2007-05-15
- [日志] 瑜伽教练也爱打拳击 2007-05-12
- [日志] 如何令自己的双臂更有线条感呢？(提问) 2007-05-12
- [日志] Jack Andreas sparring 2007-05-11
- [日志] focus mitts 2007-05-10
- [日志] 没有长凳，把腿放床外，躺床上成吗？(提问) 2007-05-10
- [日志] 象我这样的还有希望吗?(提问) 2007-05-10
- [日志] heavybag 2007-05-09
- [日志] Jack Peter sparring 2007-05-08
- [日志] 如何锻炼脸部?脸部肥肉太多(提问) 2007-05-08
- [日志] 已经2个月有氧了，现在该开始长肉了！(提问) 2007-05-08
- [日志] 杂志连载 2007-04-25
- [日志] 速度力量练习training speed 2007-04-24
- [日志] 学员合影 2007-04-23
- [日志] 课堂实战训练 2007-04-23
- [日志] 女孩也爱打拳击 2007-04-23
- [日志] 组合拳——右上勾拳—左上勾拳—两次左平勾拳 2007-04-23
- [日志] 准备上课 2007-04-21
- [日志] 上课时候的一些照片 2007-04-20
- [日志] 对打练习 sparring——自由对练 2007-04-20
- [日志] 对打练习 sparring——条件对练 2007-04-19
- [日志] 防守——仰闪 Ali lean 2007-04-19
- [日志] 击打——跳步左摆拳 kangaroo hook 2007-04-18
- [日志] 步法——跳步kangaroo step 2007-04-18