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			    <title>我来也的个人空间</title>
			    <link>http://www.soonup.com/index.php/206</link>
			    <description>欢迎大家光临指导,互相交流和学习,共同提高,共建和谐美好的空间.</description>
			    <copyright>Copyright(C) 我来也的个人空间</copyright>
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			    <lastBuildDate>2008-09-08 10:44:24</lastBuildDate><item>
								<title>烟草之毒害        (原作者  龙树菩萨)</title>
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								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT size=3>本师释迦牟尼佛在龙宫龙胜王处,正入定时,有名魔天施之二魔女,爱恋世尊,趋至佛前大献媚术.佛从定起作一弹指,二女即入昏沉.及其觉时,自见形态变为龙钟老妪,大生惭恚,逃于他方,共相议曰...]]></description>
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								<author>我来也</author>
								<pubDate>2008-04-18 00:53:30</pubDate>
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								<title>反省</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_4371.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;<FONT size=4> 今年,由于我的生活和我的人生发生了阶段性的变化,就很少写东西了.加上知道的越多就越发现自己的浅薄和无知,越发不敢写东西了.当然,做文字游戏玩玩也未尝不可,但是我这人有点固执,没什么体会和感受是不愿意动笔的,结果是荒废了空间,浪费了快...]]></description>
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								<author>我来也</author>
								<pubDate>2007-11-24 21:14:00</pubDate>
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								<title>我来也撑筋拔骨的一点体会</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_3041.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 某日夜大雨,一时兴起,就在家中客厅按照撑筋拔骨力透四梢的要求练起了伸懒腰,感觉撑筋拔骨太过则僵,不及则无功,于是就尽量保持适度的连续的均匀的撑拔,感觉不错.练到中途,我突然想到何不用这种状态试试其它几式,于是一变为虎抱头,再变为猫洗脸.我发...]]></description>
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								<author>我来也</author>
								<pubDate>2007-06-29 23:38:02</pubDate>
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								<title>我来也的练功笔记之虎抱头</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2967.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 虎抱头<BR>&nbsp;&nbsp;&nbsp; 练习此式时，最好先找一摩擦力大的地面，以求下盘稳固。不然运动中双脚必然被身体带动，而发...]]></description>
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								<author>我来也</author>
								<pubDate>2007-06-27 01:41:34</pubDate>
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								<title>祝愿普天下的孩儿们都能考个好学校</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2622.html</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp; 我儿子今年参加高考，分数已估完，不是太理想，走不上1表重点校，只好走2表或是3表了。选择和填报志愿真的是一件令人头痛的事，孩子没上火我到上火了，事非经过不知难啊！<IMG src="http://www.soonup.com/images/edit/face/033.gif"></P>...]]></description>
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								<author>我来也</author>
								<pubDate>2007-06-11 16:00:46</pubDate>
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								<title>我不是黄蓉，我不会武功，看来发日志很正常</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2588.html</link>
								<description><![CDATA[如何？]]></description>
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								<author>我来也</author>
								<pubDate>2007-06-09 22:55:01</pubDate>
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								<title>&lt;&lt;心意道练功笔记之抻懒腰&gt;&gt;</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2392.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbs...]]></description>
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								<author>我来也</author>
								<pubDate>2007-06-01 01:11:08</pubDate>
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								<title>逗你乐</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2391.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;我的艳遇<BR>&nbsp;&nbsp;&nbsp; <BR>&nbsp;&nbsp;&nbsp;&nbs...]]></description>
								<category>blog</category>
								<author>我来也</author>
								<pubDate>2007-05-31 23:04:13</pubDate>
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								<title>打油诗一首   找朋友</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2390.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 山中石多美玉少,世上人多朋友稀;<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 志同道合哪里找?你我都学心意道!]]></description>
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								<author>我来也</author>
								<pubDate>2007-05-31 22:38:25</pubDate>
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								<title>&lt;&lt;心意道练功笔记之初练固丹田&gt;&gt;</title>
								<link>http://www.soonup.com/index.php/206/action_viewspace_itemid_2320.html</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;初练固丹田<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 我在接触和学习心意道之前...]]></description>
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								<author>我来也</author>
								<pubDate>2007-05-28 18:03:40</pubDate>
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