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- 访问量: 641
- 日志数: 60
- 建立时间: 2007-12-03
- 更新时间: 2008-01-22
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我的最新日志
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蘑菇蛋饼
2008-1-22
蘑菇蛋饼
很好味的吃法：白蘑菇4朵，切碎，洋葱一小块，切碎，一起丢炒锅里炒熟，盛到碗里稍晾凉，加点儿香菜末，盐，一大匙面粉，鸡蛋一个（大约1个吧，我也不知道确切是多少，因为需要限制俺猪的胆固醇摄入量，所以我用的是代鸡蛋，不是整个的鸡蛋），一起搅成糊糊。锅热油，把糊糊用勺子盛入锅里，两面煎熟即可。如果不是全素的话，加点儿虾仁虾皮什么的，一定更鲜。
我是用不锈钢锅煎的，有点粘，做起来比较难，形状也不好看，用不粘锅的话，会容易很多。
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燕麦巧克力饼干
2008-1-22
那天俺俩去咖啡店。看他排队买咖啡的时候，小眼睛溜溜地盯着点心柜台看啊看，觉得这人真可怜呢，在我的统治下，老也吃不着点心。一个不忍，就说，想吃什么就买点儿什么吧！
这人赶紧高高兴兴给自己点了份蛋糕，又问我要什么，刚好有新鲜出炉的大个儿的燕麦葡萄干饼干，我就要了一个饼干。
饼干很香，可是太甜了，尝了尝就不想再吃。俺猪可是逮着了，把自己的蛋糕吃了，又把我的饼干也吃了，这家伙，可是开了戒了。其间我拦了一下，让他别吃，不肯听。不过，他自己主动说，吃了蛋糕和饼干以后，晚饭的时候他就只吃凉调西兰花，别的什么都不吃。想想他都说出这么有觉悟的话来，活活地体现出来我一段时间以来的教育成果，忍不住又心软，吃吧吃吧吃吧。我这人，心太软哩。
不过，他吃完饼干，说太甜腻了。又说没我做的饼干合口。又说目前为止，我做过的所有饼干他都喜欢，没有不爱吃的。这马屁拍的，让人没法不心软哩，所以，没过两天就给他做了一堆燕麦巧克力饼干。
这回烤的这个饼干，也算比较健康吧，俺猪特别喜欢，在呵斥声中连吃5块，最后惹到我发火他才停嘴。
做法：1）准备材料：把1杯白面，1/2小匙苏打粉，1/2小匙泡打粉和1/4小匙盐放入一个碗里，拌匀。我还放了一茶匙的肉桂粉（肉桂可降血糖），不喜欢肉桂粉味道的话，可省略。
另外把1/2杯菜油（我用的是芥子油），1/3杯红糖，1个鸡蛋，1小匙香草精放到另一个大碗里，拌匀。
把拌匀的干粉倒入湿料碗里，轻轻拌匀。注：拌匀即可，别使劲拌太久，以免把面粉搅出筋道来，那样烤出的饼干会硬。
再把1又1/2杯燕麦片，1/4杯切碎的核桃仁和1/2杯巧克力豆倒入拌匀。
把拌好的混合物，用勺子舀成一坨一坨的，摊在抹油的烤盘上。
2）放入预热到华氏350度的烤箱，烤大约10－13分钟，或烤至熟即可。烤制的时间跟饼干大小，数量，烤箱威力，烤盘位置等等都有关，所以，建议烤到后面的时候，多多观察一下。我这次是烤了11分钟。
这次买的巧克力豆，是所谓的微甜黑巧克力（以前买的都是半甜的），我怕做出来太不甜，就在面粉里加了1/3杯的糖，做出来的饼干挺甜的。其实好像也可以再放少一点糖，大概放1/4杯应该也应该不差，下次我会试试少放一点糖。当然，是不是够甜这事儿，也是看个人的口味了。
注：后来又试过一次，减少了糖量，只放1/4杯红糖，也不错！
另外，如果用黄油而不是用菜油代替的话，口感和味道应该会更好。不过，即使是这样做出来的，俺猪也已经很满意了，所以，我也就不必考虑用黄油的事儿啦，芥子油里的不饱和脂肪有助心脏健康哩，比黄油好多了。 -
我做燕麦饼干用的燕麦片
2008-1-21
就是买的普通燕麦片，不是速煮的，如图哈：
那个饼干，我想，用有烧烤功能的微波炉可以做出，用普通微波炉的话，恐怕不行？
关于烤箱的品牌，我也不了解呢，所以不敢瞎说，抱歉哈。
那个巧克力豆，烤完以后，会是软的，取出来，过一会儿就硬了，不会变形。 -
烤蘑菇青口
2008-1-21
今天腰疼得厉害，想是最近上网多了，久坐不动的缘故。
俺猪中午打电话来，说打开包一看，今天带的便当加上零食，量挺大的，问我“可以中午一顿就全都吃了不？还是留一点儿等到下午饿的时候再吃？”
不知道为什么，被他这个傻问题问得心里觉得软软的。
胡乱补写上昨天便当的那个烤蘑菇青口的做法：白蘑菇几朵，洗净，切四瓣儿。锅热橄榄油，炒香蒜末，倒入蘑菇，炒炒，倒入去壳的青口（也叫海虹），加盐和胡椒粉少许，一起炒炒熟。转入烤盘，上面薄薄几一层蛋黄酱，撒点儿芝士粉，放入烤箱，用上火（Broil）烤至表面金黄即可。非常鲜香。
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木耳菠菜糙米饭
2008-1-18
嗯，那啥，我承认我耍赖了―――本来是木耳虾皮菠菜糙米饭，因为想给贴到素食版，就省略了虾皮俩字儿，不过，只要做的时候，省略虾皮这东西，那就真的是素饭哈。
锅热油，炒香蒜末（虾皮），倒入木耳炒炒，倒入糙米饭炒炒，加点儿酱油和盐，加嫰菠菜叶炒炒，出锅就好啦。
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味噌三色椒丝
2008-1-18
红甜椒，黄甜椒，尖椒，都切丝。炒香蒜末后，倒入椒丝炒炒，把事先用水稀释过的味噌酱倒入，炒匀即可。
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锻炼后腰的一组动作
2008-1-17
最近腰疼
，得练练这条老腰。小青说了，让俺好好练，千万别瘫巴在床，那就当不了爷了 
找了点儿材料练习呢，端出来跟大家共享下。腰疼不能久坐，就不翻译了哈（等以后感觉好些的时候，再来翻译）。
出处：http://orthoinfo.aaos.org/booklet/view_exercise.cfm?Thread_ID=18&topcategory=Spine
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Low Back Pain Exercise Guide
Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day one to three times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, supervised by your therapist and orthopaedic surgeon.
Initial Exercise Program
Ankle Pumps - Lie on your back. Move ankles up and down.
Repeat 10 times.
Heel Slides - Lie on your back. Slowly bend and straighten knee.
Repeat 10 times.
Abdominal Contraction - Lie on your back with knees bent and hands resting
below ribs. Tighten abdominal muscles to squeeze ribs down toward back.
Be sure not to hold breath. Hold 5 seconds. Relax. Repeat 10 times.
Wall Squats - Stand with back leaning against wall. Walk feet 12 inches in
front of body. Keep abdominal muscles tight while slowly bending both knees
45 degrees. Hold 5 seconds. Slowly return to upright position. Repeat 10 times.
Heel Raises - Stand with weight even on both feet. Slowly raise heels up and
down. Repeat 10 times.
Straight Leg Raises - Lie on your back with one leg straight and one knee
bent. Tighten abdominal muscles to stabilize low back. Slowly lift leg straight up
about 6 to 12 inches and hold 1 to 5 seconds. Lower leg slowly. Repeat 10 times.Intermediate Exercise Program
Single Knee to Chest Stretch - Lie on your back with both knees bent.
Holdthigh behind knee and bring one knee up to chest. Hold 20 seconds.
Relax.Repeat 5 times on each side.
Hamstring Stretch - Lie on your back with legs bent. Hold one thigh behind
knee. Slowly straighten knee until a stretch is felt in back of thigh. Hold
20 seconds. Relax. Repeat 5 times on each side.Lumbar Stabilization Exercises With Swiss Ball - Abdominal muscles must remain contracted during each exercise. See "Abdominal Contraction" exercise from initial exercise program. Perform each exercise for 60 seconds. The further the ball is from your body, the harder the exercise.
Lie on your back with knees bent and calves resting on ball.
1. Slowly raise arm over head and lower arm, alternating right and left sides.
2. Slowly straighten one knee and relax, alternating right and left sides.
3. Slowly straighten one knee and raise opposite arm over head.Alternate
opposite arms and legs.
4. Slowly "walk" ball forward and backward with legs.
Sitting on ball with hips and knees bent 90 degrees and feet
resting on floor.
1. Slowly raise arm over head and lower arm, alternating right and left sides.
2. Slowly raise and lower heel, alternating right and left sides.
3. Slowly raise one heel and raise opposite arm over head. Alternate opposite
arm and heel.
4. Marching: Slowly raise one foot 2 inches from floor, alternating right
and left sides.
Standing with ball between your low back and wall.
1. Slowly bend knees 45 to 90 degrees. Hold 5 seconds. Straighten knees.
2. Slowly bend knees 45 to 90 degrees while raising both arms over head.
Lie on your stomach over ball.
1. Slowly raise alternate arms over head.
2. Slowly raise alternate legs 2 to 4 inches off of floor.
3. Combine 1 and 2, alternating opposite arms and legs.
4. Bend one knee. Slowly lift this leg up, alternating right and left legs.
Be careful not to arch your low back!Advanced Exercise Program
Hip Flexor Stretch - Lie on your back near edge of bed, holding knees to
chest. Slowly lower one leg down, keeping knee bent, until a stretch is felt
across top of the hip/thigh. Hold 20 seconds. Relax. Repeat 5 times on each side.
Piriformis Stretch - Lie on back with both knees bent. Cross one leg on top
of the other. Pull opposite knee to chest until a stretch is felt in the buttock/hip
area. Hold 20 seconds. Relax. Repeat 5 times each side.Lumbar Stabilization Exercises With Swiss Ball Lie on stomach over ball.
1. "Walk" hands out in front of ball until ball is under legs. Reverse
to starting position.
2. "Walk" hands out in front of ball until ball is under legs and slowly
raise alternating arms over head.
3. "Walk" hands out in front of ball and slowly perform push-ups.
Aerobic Exercises - Maintain spine in neutral position while stabilizing with abdominal muscles to protect the low back during aerobic exercise. 1. Stationary bike for 20 to 30 minutes. 2. Treadmill for 20 to 30 minutes.
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肉糜芦笋
2008-1-17
做法：肉糜加姜末葱末酱油料酒调匀，把芦笋根部的老皮用削皮刀削掉，然后一切两段，把调好的肉糜裹在芦笋上。煮锅里放酱油，料酒，红糖，蒜末，芝麻油，搅匀。把肉糜裹好的芦笋放进锅里。
开中火，盖锅盖，冒热气的时候，打开锅盖，翻面儿，盖上锅盖，转小火，焖至肉熟，打开锅盖，转中火，略收汁即可。
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腊肠银鱼糙米饭
2008-1-16
那天看到超市冰柜里摆的小银鱼，其实很少想起来要吃这个东西，不过，因为被包装上印的“WILD”（野生）的字儿吸引到注意力，就拿起来瞧瞧它的营养价值列表，结果发现这是一种低热量高蛋白的食物，以后可以适当吃吃了―――本来是把包装上印的那个营养表放在厨房台子上的，想回头再仔细看一下，结果，等我回头要看的时候，没啦！早就被爱干净的俺猪给扔了，俺猪那双猪蹄儿干别的事儿的时候快不快不知道，反正扔东西的时候，贼快贼快地。
煮锅里放小半碗洗净的小银鱼，1/3个切片的腊肠，盖上锅盖，开中火。至冒热气的时候，转小火再稍微焖一下，至银鱼熟。放黑胡椒和盐调味，倒入煮好的糙米饭，撒葱花，拌匀即可。
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沙茶豆干
2008-1-16
做法：三块豆干切小块，放小煮锅里，加点儿酱油，2/3大匙沙茶酱，搅匀。开中火，盖锅盖，等煮到冒热气的时候吧，转小火，稍微煮一下，待豆干入味后，开锅盖，转中火，收汁即可。