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			    <title>plum的个人空间</title>
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			    <copyright>Copyright(C) plum的个人空间</copyright>
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			    <lastBuildDate>2008-10-12 21:53:38</lastBuildDate><item>
								<title>蘑菇蛋饼</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6514.html</link>
								<description><![CDATA[<FONT face=宋体>蘑菇蛋饼<BR><BR>很好味的吃法：白蘑菇</FONT>4<FONT face=宋体>朵，切碎，洋葱一小块，切碎，一起丢炒锅里炒熟，盛到碗里稍晾凉，加点儿香菜末，盐，一大匙面粉，鸡蛋一个（大约</FONT>1<FONT face=宋体>个吧，我也不知道确切是多少，因为需要限制俺猪的胆固醇摄入量，所以我用的是代鸡...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-22 13:28:29</pubDate>
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								<title>燕麦巧克力饼干</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6513.html</link>
								<description><![CDATA[<DIV class=item-content><SPAN></SPAN><IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://118.img.pp.sohu.com/images/blog/2007/9/8/4/18/1157c00dcfd.jpg" border=0><FONT face=宋体>那天俺俩去咖啡店。看他排队买咖啡的时候，小...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-22 12:42:31</pubDate>
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								<title>我做燕麦饼干用的燕麦片</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6497.html</link>
								<description><![CDATA[就是买的普通燕麦片，不是速煮的，如图哈：<BR><BR><IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://120.img.pp.sohu.com/images/blog/2007/9/13/8/23/11596d39f40.jpg" border=0><BR>那个饼干，我想，用有烧烤功能的微波炉可以做出，用普通...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-21 10:03:42</pubDate>
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								<title>烤蘑菇青口</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6496.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://117.photo.pp.sohu.com/images/blog/2007/9/14/10/2/1159c10b236.jpg" border=0><FONT face=宋体>今天腰疼得厉害，想是最近上网多了，久坐不动的缘故。</FONT><BR><BR><FONT face=宋...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-21 10:01:48</pubDate>
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								<title>木耳菠菜糙米饭</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6480.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://120.img.pp.sohu.com/images/blog/2007/9/18/6/2/115b028b0a4.jpg" border=0><FONT face=宋体>嗯，那啥，我承认我耍赖了―――本来是木耳虾皮菠菜糙米饭，因为想给贴到素食版，就省略了...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-18 10:23:38</pubDate>
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								<title>味噌三色椒丝</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6479.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://119.img.pp.sohu.com/images/blog/2007/9/18/6/4/115b02ea093.jpg" border=0>红甜椒，黄甜椒，尖椒，都切丝。炒香蒜末后，倒入椒丝炒炒，把事先用水稀释过的味噌酱倒入，炒匀即可。<BR><BR><...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-18 10:22:08</pubDate>
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								<title>锻炼后腰的一组动作</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6457.html</link>
								<description><![CDATA[最近腰疼&nbsp;<IMG alt=咒骂 src="http://img3.pp.sohu.com/ppp/blog/images/emotion/15.gif" border=0> ，得练练这条老腰。小青说了，让俺好好练，千万别瘫巴在床，那就当不了爷了&nbsp;<IMG alt=耍酷 src="http://img3.pp.sohu.com/ppp/blog/images/emotion/7.gif" border=0> <BR>...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-17 10:34:49</pubDate>
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								<title>肉糜芦笋</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6456.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://119.img.pp.sohu.com/images/blog/2007/9/19/12/13/115b6a629f0.jpg" border=0><FONT face=宋体>做法：肉糜加姜末葱末酱油料酒调匀，把芦笋根部的老皮用削皮刀削掉，然后一切两段，把调...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-17 10:30:31</pubDate>
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								<title>腊肠银鱼糙米饭</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6442.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://118.img.pp.sohu.com/images/blog/2007/9/19/12/10/115b6722546.jpg" border=0>那天看到超市冰柜里摆的小银鱼，其实很少想起来要吃这个东西，不过，因为被包装上印的“WILD”（野生）的字...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-16 10:03:27</pubDate>
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								<title>沙茶豆干</title>
								<link>http://www.soonup.com/index.php/9654/action_viewspace_itemid_6441.html</link>
								<description><![CDATA[<IMG style="DISPLAY: block; MARGIN: 0px auto 10px; TEXT-ALIGN: center" alt="" src="http://118.img.pp.sohu.com/images/blog/2007/9/20/11/3/115bb3f2044.jpg" border=0>做法：三块豆干切小块，放小煮锅里，加点儿酱油，2/3大匙沙茶酱，搅匀。开中火，盖锅盖，等煮到冒热气的时候吧，转...]]></description>
								<category>blog</category>
								<author>plum</author>
								<pubDate>2008-01-16 10:01:36</pubDate>
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